Music & Movement

ILRC offers Music and Movement Fitness Class – a fun workout program for individuals with all types of disabilities, both permanent and temporary. Music and Movement Fitness Class is about having fun and exercising with others. The exercise class is customized to your ability, including how to exercise from a sitting position.

Class Schedule

Mondays

Tuesdays

  • No Scheduled Classes - Individual Training Session based on need

Wednesdays

Thursdays

Fridays

  • No Scheduled Classes - Individual Training Session based on need

More Information

Individual training and small group classes are available in the following areas by request:

  • Budgeting Skills
  • Reading
  • Math
  • Life Skills
  • Arts & Crafts
  • Computer Lab and Skills Training
  • Exercise Group
  • Book Club
  • Peer Support

Download the printable schedule: