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When:
May 1, 2023 @ 10:00 am – 12:00 pm
2023-05-01T10:00:00-05:00
2023-05-01T12:00:00-05:00
THE BEST CHICKEN ENCHILADAS
INGREDIENTS:
- 1 tablespoon olive oil
- 1 cup finely chopped onion
- 2 cloves garlic, minced
- 2 cups chopped or shredded cooked chicken*
- 15 ounce can black beans, rinsed and drained
- 4 ounce can diced green chiles
- 1 teaspoon chili powder
- 1teaspoon ground cumin
- ½ teaspoon dried oregano
- ½ teaspoon salt
- 1 ½ cups enchilada sauce, (about 12 ounces) homemade or store-bought
- 12 ounces shredded cheese, (about 3 cups) cheddar, Monterey jack, Mexican cheese blend, or a combination
- 8 large flour tortillas
WHAT TO SERVE WITH ENCHILADAS
Here are some suggestions for enchilada toppings:
Nutrition Information:
Serving: 1enchilada, calories: 372kcal, carbohydrates: 32g, protein: 25g, fat: 16g, saturated Fat: 7g, cholesterol: 60mg, sodium: 1300mg, potassium: 377mg, fiber: 6g, sugar: 6g, vitamin a: 694iu, vitamin c: 9mg, calcium: 285mg, iron: 3mg
If you are interested in joining cooking classes, there are openings on Thursdays. Contact Brian at 316-942-6300 #1209 to inquire.
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