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Cooking with Ruth

Cooking with Ruth

When:
May 1, 2023 @ 10:00 am – 12:00 pm
2023-05-01T10:00:00-05:00
2023-05-01T12:00:00-05:00

THE BEST CHICKEN ENCHILADAS

INGREDIENTS:

  • 1 tablespoon olive oil
  • 1 cup finely chopped onion
  • 2 cloves garlic, minced
  • 2 cups chopped or shredded cooked chicken*
  • 15 ounce can black beans, rinsed and drained
  • 4 ounce can diced green chiles
  • 1 teaspoon chili powder
  • 1teaspoon ground cumin
  • ½  teaspoon dried oregano
  • ½  teaspoon salt
  • 1 ½ cups enchilada sauce, (about 12 ounces) homemade or store-bought
  • 12 ounces shredded cheese, (about 3 cups) cheddar, Monterey jack, Mexican cheese blend, or a combination
  • 8 large flour tortillas

WHAT TO SERVE WITH ENCHILADAS

Here are some suggestions for enchilada toppings:

  • Guacamole or avocado
  • Salsa
  • Sour cream
  • Chopped red onion or green onion
  • Chopped cilantro

Nutrition Information:

Serving: 1enchilada, calories: 372kcal, carbohydrates: 32g, protein: 25g, fat: 16g, saturated Fat: 7g, cholesterol: 60mg, sodium: 1300mg, potassium: 377mg, fiber: 6g, sugar: 6g, vitamin a: 694iu, vitamin c: 9mg, calcium: 285mg, iron: 3mg

 

If you are interested in joining cooking classes, there are openings on Thursdays.  Contact Brian at 316-942-6300 #1209 to inquire.

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