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Cooking with Ruth

Cooking with Ruth

September 11, 2023 @ 10:00 am – 12:00 pm

20-Minute Chicken Cutlets & Zucchini Noodles with Creamy Tomato Sauce 

This low-carb chicken dinner whips up in only 20 minutes. Preparation Time: 20 mins  Total Time: 20 mins  Servings: 4  Yield: 4 servings

Nutrition Profile:

Low Carbohydrate Egg Free Gluten-Free Low Sodium Nut-Free Soy-Free Healthy


  • 1 pound chicken cutlets
  • ¼ teaspoon salt, divided
  • ¼ teaspoon ground pepper, divided
  • 1 tablespoon extra-virgin olive oil
  • ½ cup finely chopped red onion
  • ½ cup dry white wine
  • ½ cup heavy cream
  • 1 medium plum tomato, chopped
  • 2 (10 ounce) packages zucchini noodles


  1. Sprinkle chicken with 1/8 teaspoon each salt and pepper. Heat oil in a large skillet over medium-high heat. Add the chicken and cook, turning once, until browned and cooked through, about 6 minutes. Transfer to a plate.
  2. Add onion to the pan. Cook, stirring, for 1 minute. Increase heat to high and add wine. Cook, scraping up any browned bits, until the liquid is mostly evaporated, about 2 minutes. Reduce heat to medium and stir in cream, any accumulated juices from the chicken and the remaining 1/8 teaspoon each salt and pepper; simmer for 2 minutes. Stir in tomatoes, then return the chicken to the pan. Turn to coat. Divide the chicken and sauce between 4 plates.
  3. Add zucchini noodles to the skillet over medium-high heat. Cook, stirring, until softened and heated through, 2 to 3 minutes. Serve with the chicken.

Nutrition Facts (per serving)



Everyone To Clean Up:

  • Cleaning up stations. Wipe down all surfaces used tables, countertops, stove, microwave, refrigerator.
  • Clean off all floors (sweep and mop) and vacuum surrounding areas.
  • Unload (if there are any in the dishwasher) load dishwasher and wash containers and pots (hand washing dishes).
  • Trash- take to the dumpster.
  • Laundry (if there are some kitchen towels in the basket) and ect…

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