Cooking with Ruth

20-Minute Chicken Cutlets & Zucchini Noodles with Creamy Tomato Sauce 

This low-carb chicken dinner whips up in only 20 minutes. Preparation Time: 20 mins  Total Time: 20 mins  Servings: 4  Yield: 4 servings

Nutrition Profile:

Low Carbohydrate Egg Free Gluten-Free Low Sodium Nut-Free Soy-Free Healthy

Ingredients:

• 1 pound chicken cutlets
• ¼ teaspoon salt, divided
• ¼ teaspoon ground pepper, divided
• 1 tablespoon extra-virgin olive oil
• ½ cup finely chopped red onion
• ½ cup dry white wine
• ½ cup heavy cream
• 1 medium plum tomato, chopped
• 2 (10 ounce) packages zucchini noodles

Directions:

1. Sprinkle chicken with 1/8 teaspoon each salt and pepper. Heat oil in a large skillet over medium-high heat. Add the chicken and cook, turning once, until browned and cooked through, about 6 minutes. Transfer to a plate.
2. Add onion to the pan. Cook, stirring, for 1 minute. Increase heat to high and add wine. Cook, scraping up any browned bits, until the liquid is mostly evaporated, about 2 minutes. Reduce heat to medium and stir in cream, any accumulated juices from the chicken and the remaining 1/8 teaspoon each salt and pepper; simmer for 2 minutes. Stir in tomatoes, then return the chicken to the pan. Turn to coat. Divide the chicken and sauce between 4 plates.
3. Add zucchini noodles to the skillet over medium-high heat. Cook, stirring, until softened and heated through, 2 to 3 minutes. Serve with the chicken.

Nutrition Facts (per serving)

Everyone To Clean Up:

• Cleaning up stations. Wipe down all surfaces used tables, countertops, stove, microwave, refrigerator.
• Clean off all floors (sweep and mop) and vacuum surrounding areas.
• Unload (if there are any in the dishwasher) load dishwasher and wash containers and pots (hand washing dishes).
• Trash- take to the dumpster.
• Laundry (if there are some kitchen towels in the basket) and ect…