Consumers will learn to explore new options and to think “outside the box” when choosing what ot have fore breakfast.  They will take their taste buds on a journey that they’ve never been before by introducing numerous vegetables into their first meal of the day.

As part of the lesson consumers will also do a picture dictionary where they will identify the food in the picture and then choose which food is the better alternative for breakfast.  Consumers will go over recipe and will rece4ive instructions from the instructor before heading over to the kitchen.

Healthy Breakfast Tacos

• 1 large yellow tomato, diced
• 3 tablespoons diced red onion
• 3 tablespoons chopped cilantro
• ½ to 1 serrano pepper, thinly sliced
• 1 garlic clove, minced
• Juice from ½ lime
• ¼ teaspoon sea salt

• 1 green pepper, cored, stem removed, and diced
• 3 scallions, chopped
• 6 eggs, beaten
• 2 cups arugula or spinach, chopped
• Extra-virgin olive oil, for drizzling
• Sea salt and freshly ground black pepper
• 8 tortillas (corn, flour, wheat, or homemade – whatever you like)
• ¼ cup chopped cilantro, more for garnish
• 1 avocado, sliced
• Lime wedges