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When:
July 20, 2023 @ 10:00 am – 12:00 pm
2023-07-20T10:00:00-05:00
2023-07-20T12:00:00-05:00
Menu
Air Fryer Chicken Strips
French Fries
Green Beans
Choice of Fruit
Air Fryer Chicken Strips
Ingredients
- 1 cup all-purpose flour
- 1 tablespoon paprika
- 1 tablespoon parsley flakes
- 1 teaspoon seasoned salt
- ½ teaspoon ground black pepper
- 1 large egg
- 1 ½ pounds chicken tenderloins
- cooking spray
Directions
- Preheat an air fryer to 400 degrees F (200 degrees C) according to manufacturer’s instructions.
- Combine flour, paprika, parsley, seasoned salt, and pepper in a large bowl. Beat egg in a separate bowl.
- Dredge each chicken strip first in the seasoned flour, then in beaten egg, then back in the seasoned flour.
- Place as many strips in the basket as you can without overcrowding. Lightly mist the tops of the strips with cooking spray. Cook for 8 minutes. Flip strips over and lightly mist the tops with more cooking spray. Cook for 8 minutes more. Repeat with any remaining strips.
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Nutrition Facts (per serving)
236 | Calories |
5g | Fat |
18g | Carbs |
29g | Protein |
Show Full Nutrition Label
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