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Cooking with Brian

Cooking with Brian

When:
July 20, 2023 @ 10:00 am – 12:00 pm
2023-07-20T10:00:00-05:00
2023-07-20T12:00:00-05:00

Menu

Air Fryer Chicken Strips

French Fries

Green Beans

Choice of Fruit

Air Fryer Chicken Strips

Ingredients

  • 1 cup all-purpose flour
  • 1 tablespoon paprika
  • 1 tablespoon parsley flakes
  • 1 teaspoon seasoned salt
  • ½ teaspoon ground black pepper
  • 1 large egg
  • 1 ½ pounds chicken tenderloins
  • cooking spray

Directions

  1. Preheat an air fryer to 400 degrees F (200 degrees C) according to manufacturer’s instructions.
  2. Combine flour, paprika, parsley, seasoned salt, and pepper in a large bowl. Beat egg in a separate bowl.
  3. Dredge each chicken strip first in the seasoned flour, then in beaten egg, then back in the seasoned flour.
  4. Place as many strips in the basket as you can without overcrowding. Lightly mist the tops of the strips with cooking spray. Cook for 8 minutes. Flip strips over and lightly mist the tops with more cooking spray. Cook for 8 minutes more. Repeat with any remaining strips.

Bottom of Form

Nutrition Facts (per serving)

236Calories
5gFat
18gCarbs
29gProtein

Show Full Nutrition Label

 

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